Close range, grappling and weapons techniques have been incorporated into the syllabus to form a martial art that is workable 'on the street'.
"I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee
Learning kicks, punches and all the basic techniques. And drilling them! These are the foundation from which you build your skills and techniques.
The kata "patterns"
Choreographed patterns of movements. These moves have practical, self defence applications.
Bunkai & Self-defense
Everything we do is aimed at empowering you to use techniques when confronted, in a practical situation, if you have to defend yourself. We focus on defending against common attacks like: hook punches, slaps, grabs, bear hugs, chokes, kicks, knife attacks, baseball bats.
Free style sparring using techniques learned from kihon and kata.
Very energetic, fast moving, trains reactions and a good opportunity to let your competitive side out.
We compete nationally and internationally. European and World champion seminars each year.
Join our squad!
K-FIT High Intensity Interval Training - to great music
K-FIT is a dynamic and high energy fitness program to excellent music.
It is part of the King's College London Karate Club (kclkarate.org) and SHINBOKU's program.
Take your fitness to the next level!
Feel strong, healthy and enjoy your well-being It is a challenging and fun session with no pressure
60-90min long intense exercise
total body workout
We aim to host highly motivational and low pressure classes (if members want a break ever - they can take one, anytime).
Our members enjoy the results of their hard work as seen in the comments section of the website @ WWW.K-FIT.ORG